Bong Long Reader

Uncover the powerful vitamins packed in every bite of this tropical delight.

➤Rich in Vitamin C:
Mangoes are a great source of vitamin C, which supports a strong immune system, helps with iron absorption, and promotes healthy skin.
➤High in Vitamin A:
Mangoes contain beta-carotene, which the body converts into vitamin A, essential for eye health, cell growth, and immunity.
➤Contains Vitamin E:
This tropical fruit provides small amounts of vitamin E, a powerful antioxidant that helps protect cells and supports skin health.
➤Good Source of Vitamin K:
Mangoes contain vitamin K, which plays a crucial role in blood clotting and maintaining bone health.
➤Provides B-Complex Vitamins:
Mangoes are rich in B vitamins like B6 (pyridoxine), B5 (pantothenic acid), and folate, which aid in energy production and brain function.
➤Folate (Vitamin B9):
Especially important for pregnant women, folate helps in fetal development and prevents neural tube defects.
➤Contains Small Amounts of Vitamin B1 (Thiamine):
Thiamine in mangoes helps the body convert food into energy and supports nervous system health.
➤Includes Niacin (Vitamin B3):
Niacin supports metabolic function, promotes healthy cholesterol levels, and contributes to skin and brain health.
➤Trace Vitamin D Precursors:
While mangoes do not contain vitamin D directly, they support skin health, which is necessary for vitamin D synthesis from sunlight.
➤Boosts Overall Nutritional Profile:
The combination of essential vitamins makes mangoes a nutrient-dense fruit that contributes to overall wellness when included in a balanced diet.