Bong Long Reader

Mango in Ayurveda-Nature’s Sweetest Medicine

➤Balances Doshas:
In Ayurveda, ripe mango is considered to balance Vata and Pitta, while unripe mango is more Kapha-pacifying, depending on how it’s prepared.
➤Boosts Digestion:
Mango is used to stimulate digestive fire (Agni) and reduce acidity. It’s often paired with spices like black salt and cumin for enhanced effect.
➤Natural Energizer:
Known as a rejuvenator (Rasayana), mango is believed to improve vitality and promote long-lasting energy and strength.
➤Enhances Skin Glow:
Rich in antioxidants and vitamin A, mango is used both internally and externally to enhance complexion and reduce skin issues.
➤Supports Liver Function:
Ayurveda recommends unripe mangoes with rock salt to stimulate liver function and aid in bile secretion.
➤Acts as a Mild Aphrodisiac:
Mango is classified as Vrishya (aphrodisiac) in Ayurveda, believed to enhance fertility and improve reproductive health.
➤Soothes Inflammation:
Mango bark and leaves are traditionally used in Ayurvedic medicine for their anti-inflammatory and wound-healing properties.
➤Used in Herbal Remedies:
Dried mango seeds and flowers are ground into powders and used for treating diarrhea, bleeding disorders, and gum issues.
➤Promotes Heart Health:
Ayurvedic texts link mango consumption with improved circulation and strengthening of the heart (Hridya).
➤Detoxifies the Body:
Mango, especially when used in juices or as part of cleansing diets, is believed to purify blood and flush toxins from the system.