Bong Long Reader

Discover the calorie content and health value of your favorite tropical treat.

➤Average Calories in One Mango:
A medium-sized mango (about 200–250 grams) contains approximately 150–200 calories, depending on ripeness and variety.
➤Calories Vary by Size:
Small mangoes have around 100–130 calories, while larger ones may go up to 250 calories or more, making portion size important.
➤Calories from Natural Sugars:
Most of the calories in mangoes come from natural sugars like fructose, glucose, and sucrose, which give the fruit its sweetness.
➤Low in Fat:
Despite being sweet, mangoes are virtually fat-free, with less than 0.5 grams of fat per fruit, making them heart-friendly.
➤Good Source of Carbohydrates:
A medium mango contains around 35–50 grams of carbohydrates, providing a quick energy boost, ideal for active lifestyles.
➤Contains Dietary Fiber:
Each mango offers about 3 grams of fiber, which contributes to satiety and supports healthy digestion without adding extra calories.
➤Natural Hydration:
Mangoes are made up of over 80% water, helping to keep you hydrated while contributing to a low calorie-per-bite ratio.
➤Low Calorie Density:
Thanks to their high water and fiber content, mangoes are considered a low-calorie-density food, helping with weight management.
➤Nutrient-Rich for the Calories:
Mangoes provide a high dose of vitamins A, C, E, and B-complex, making them nutrient-dense despite their moderate calorie content.
➤Perfect for Healthy Snacking:
Whether eaten fresh, blended into smoothies, or added to salads, mangoes are a healthy, guilt-free snack when enjoyed in moderation.